Peaceful Mind Training
Learn to control your anxiety, instead of having anxiety control you!
Peaceful Mind Training (PMT) is a self-paced, online course which helps make Anxiety History. It is made for adults with General Anxiety Disorder or anxiety as a symptom of another mental health disorder. This effective course is appropriate if you're in therapy, or if therapy isn't in your time or money budget right now. This course works if you are taking medication for anxiety or if you're pharm-free right now.
PMT is based on proven, effective therapy techniques that identify false beliefs and replaces them. Changing your thought patterns changes behavior and lessens the anxiety burden. Anxiety comes from intrusive thoughts, and we will work to change those thoughts. Find out all the details here, sign up anytime and get course curriculum October 15th, 2019 when the course goes live! There's a Facebook community and individual support phone calls to help you navigate this course.
PMT costs less than one therapy session and its yours to keep forever. This means you can continually work on anxiety once you unlock the course curriculum! Sign up today and find out how you can be living with less anxiety!
Your Instructor
CodyAnn Eccard works in Northern Virginia as a Psychiatric Physician Assistant, she is a mother and a lipstick enthusiast.
CodyAnn has a Master's of Social Work from the University of Maryland, Baltimore and worked for years in Adult Mental Health at a large men's prison. Then CodyAnn attended Shenandoah University and received a second Masters. She worked in acute somatic medicine then transferred back to work in Mental Health.
Combining social work and medicine, CodyAnn combines physical and mental health. This holistic approach meets you where you are and then challenges you to move forward. Email her at [email protected] with any questions.
Frequently Asked Questions
Last Words....
Thanks for checking out the Peaceful Mind Training Program!!! I want this to feel approachable and I want you to know you are capable! You're capable of change and you're capable of having less anxiety!!
Please email me, CodyAnn Eccard at [email protected]. I'll personally respond and we can work through any issues or roadblocks that might be holding you back from being your best you!
In Good Health,
CodyAnn